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Client 1 “I started with Arise in March, 2018. I was looking for a program to help me reach some goals that for the previous 6-8 months I felt like I was making zero progress towards despite exercising and eating what I thought was healthy. What I learned very quickly is that you must feed…

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  I Go to bed early  How many hours of sleep are you getting per night? I am willing to bet you suffer in the “getting enough sleep department”. Research revealed getting less than 6 hours of sleep per night has been linked with increased hunger and appetite along with reduced energy expenditure due to fatigue.…

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Think you can’t eat out and still make progress toward your fitness goals? Think again! Now, do I think it is better to eat what you cook over what a restaurant serves? Yes, of course I do. However, it is important to know you can continue working towards your goals even if you must eat…

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