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Arise creates comprehensive training programs based on each client’s goal and skill level. Whether your goal is to:

  • Lose body fat
  • Lose inches
  • Drop pants and/or dress sizes
  • Get toned
  • Gain muscle
  • Increase strength

We can design a program for you. Our programs are designed to match your lifestyle and the equipment you have access to. The program can be designed for in-the-gym training or at-home training. Your training program will be available to you on the Arise Fitness App for iPhone/Android where every exercise has an attached video to make sure you are doing the exercise safely and correctly. Your program will be designed based on your skill level and ability, as well as include the number of sets and reps to every exercise. Gone are the days of walking into the gym without a plan. Our training programs are designed with intention to give you the results you desire.