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Let’s talk about the ‘F’ word. Not the ‘F’ word you are thinking of. We are going to talk about FAILURE. Failing. Why do people fail when they attempt to reach a fitness goal, lose weight, lose fat, or build muscle? Why do people fail?

I believe there are 5 main reasons why people fail. Let’s talk about them.

  1. They immediately jump in, giving 200%, doing tons of cardio, working out every day (when they didn’t workout at all before) and starve themselves with only salads and/or meal replacement shakes.
  2. They lack accountability.
  3. They have an unrealistic time frame to reach their goals.
  4. They have no real plan.
  5. They lack community support.

Watch our VLOG here: https://www.youtube.com/watch?v=YNlsuhLSwQs