Let’s talk about the ‘F’ word. Not the ‘F’ word you are thinking of. We are going to talk about FAILURE. Failing. Why do people fail when they attempt to reach a fitness goal, lose weight, lose fat, or build muscle? Why do people fail?
I believe there are 5 main reasons why people fail. Let’s talk about them.
- They immediately jump in, giving 200%, doing tons of cardio, working out every day (when they didn’t workout at all before) and starve themselves with only salads and/or meal replacement shakes.
- They lack accountability.
- They have an unrealistic time frame to reach their goals.
- They have no real plan.
- They lack community support.
Watch our VLOG here: https://www.youtube.com/watch?v=YNlsuhLSwQs