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How many times have you criticized your body today? How many times have you thought about the parts of your body you hate today? Really think about it. What have you told yourself that created a downward spiral of emotions? What words have you spoken over yourself that made you feel like a failure or…

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Are you eating anything post-workout? You should be! Here is why post-workout nutrition is so important! So, you have decided to start investing your money in a gym membership and your time in actually going to the gym this year. You have decided on the best gym for you for the value and the best…

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As I write this blog my heart is to share with you why I am so passionate about fitness. In my fitness journey there were many dark moments. I was motivated by how I felt I looked. I was motivated by my insecurities. I was motivated by the lies I told myself every day. There…

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