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Are you eating anything post-workout? You should be! Here is why post-workout nutrition is so important! So, you have decided to start investing your money in a gym membership and your time in actually going to the gym this year. You have decided on the best gym for you for the value and the best…
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As I write this blog my heart is to share with you why I am so passionate about fitness. In my fitness journey there were many dark moments. I was motivated by how I felt I looked. I was motivated by my insecurities. I was motivated by the lies I told myself every day. There…
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