Katherine Gonzalez

Owner - Online Coach/Personal Trainer

It all started with gymnastics. I became a gymnast at an early age and spent countless hours in the gym. Somewhere around the seventh grade, I became burned out and decided to pursue another sport I fell in love with – volleyball. I was clearly a one-sport woman, devoting my heart, soul, mind and body to one thing. I had a burning desire to succeed and an unmatched discipline to do so from an early age. After a brutal ACL tear my junior year of high school, I decided if I was going to be immobile for 6 months I had to do something so I wouldn’t ...

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Ty Young

Online Coach/Personal Trainer

Ty has been strength training for 18 years now and competing for 11 years. He has been a coach/personal trainer for 12 years and has seen tremendous success with his clients! Ty specializes in: Nutrition Programs with Macro Guidelines Training Programs Muscle Gain Fat Loss Men’s Bodybuilding Competitors Women’s Bodybuilding, Physique, Figure, Bikini Competitors He is extremely knowledgeable and genuinely cares about his clients and their success. Ty is currently prepping for the 2018 NPC National Bodybuilding Championships in Miami, Fl ...

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Catie Metcalf

Online Coach/Personal Trainer

I have been some kind of active since I was 3 years old. I danced, mostly ballet, for 9 years, then I played golf for 2 years and after that High School basketball for 4 years. I started lifting weights as a Junior in High School in an elective class. I was one of only two girls in class. I decided to do the same class again my Senior year. My coach those two years really laid my foundation of knowledge and started my love for lifting weights. As I graduated high school and went to college I continued to lift weights and play sports. I joined an int ...

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