*Attention All Moms*
Presenting...
the Mommy Makeover
Fitness Program
The Simple Fitness Method I’ve Used To Help Over 300 Moms lose weight for GOOD, tone their core, arms, and legs, and reclaim their confidence once and for all!
If you are interested in losing weight for good...
Losing your mom pooch, slimming your thighs, lifting your booty, and toning your arms...
And finally regaining confidence in your body so you feel desirable in your own skin again…
Then read the rest of this page CLOSELY to learn how my flagship Mommy Makeover Fitness Program can help you step into a body that looks slimmer and stronger so you can finally get your confidence back!
The Time to
ARISE
fitness program
Watch the video below to learn what a broken metabolism is and how to overcome it to lose weight permanently now...
The Time to
ARISE
fitness program
Watch the video below to learn what a broken metabolism is and how to overcome it to lose weight permanently now...
The Mommy Makeover Fitness Program all started with a story I call...
Peanut Butter War paint!
The year was 2008 I was living in a two-bed college dorm room at University of Georgia (go DAWGS) with my girlfriend Lindsey.
The floor of our dorm was littered with magazines like Oxygen, Women’s Health, and Shape that I would flip through for fun most every day after my classes.
Our college colors (red and black) spilled across most of our room from our bedding to our curtains giving us a mega dose of school spirit every time we stepped through our door.
A stack of shoes (mostly gym tennis shoes) threatened to spill out of my closet every time I opened it to get dressed and head off to my classes.
And then there was me…
A smiling, brown haired, brown eyed girl that you would never guess was hiding constant hunger pains under the surface.
Katherine Gonzalez
CEO Arise Fitness
When I look back at my college years,
I don’t remember many days where I wasn’t starving thanks to my roommate and I’s "peanut butter pact”
I know “peanut butter pact” sounds like some ridiculous cult ritual lol, but before you make your judgments…let me explain.
The first time we created the “peanut butter pact” was on a weekend night in our dorm room as we pinched the extra skin on our bellies exclaiming in the mirror that, “we looked fat”.
This wasn’t really true, but the only thing we had to compare ourselves to were the photoshopped models on the front of the magazines we read most every night.
We were brainwashed...
The photoshopped smooth skin, tight bellies, and toned legs of the magazine cover models...
They were burned into our minds as something we wanted to achieve, but could never quite live up to.
That didn’t stop us from trying though…
Every bit of fat we found on our bellies, thighs, or butts was met with disgust and self loathing from ourselves.
So, one fateful night when we were particularly angry and embarrassed by finding a tiny extra scrap of fat on our bodies, we made a promise to hold each other accountable to losing our extra fat.
Just like that
the peanut butter pact was born
Our agreement was simple…
7 days a week of cardio
Avoid fat, sugar, and carbs
ZERO peanut butter allowed
7 days a week of cardio
Avoid fat, sugar, and carbs
ZERO peanut butter allowed
This was a big deal for us
Peanut butter was our FAVORITE food
Before we made our pact, it wasn’t uncommon to find Lindsey and I scooping peanut butter straight out of the jar with our fingers as we chatted late into the night about whatever was on our minds.
I didn’t know it yet…but this “peanut butter pact” with my roommate would set me up for:
Years of poor health…
Massive mood swings…
And an overwhelming sense of unworthiness that would almost steal my life away from me…
We started our week off strong on a Monday
No breakfast and straight to the gym for a morning cardio session
A light snack towards lunch time and back to the gym for some light lifting and more cardio.
At lunch we would normally eat a salad or some other extremely low calorie meal.
For dinner, we would find ourselves usually forcing down some other green vegetables with a sparse amount of carbs.
After all that, we would finally retire to our dorm rooms for a fitful night of sleep interrupted by nothing but the sound of our growling bellies.
We started our week off strong on a Monday
No breakfast and straight to the gym for a morning cardio session
A light snack towards lunch time and back to the gym for some light lifting and more cardio.
At lunch we would normally eat a salad or some other extremely low calorie meal.
For dinner, we would find ourselves usually forcing down some other green vegetables with a sparse amount of carbs.
After all that, we would finally retire to our dorm rooms for a fitful night of sleep interrupted by nothing but the sound of our growling bellies.
it was no joke...
We. Were. Starving.
Over the next 2 weeks, my girlfriend and I repeated this daily routine of pack our bags with gum to chew between every meal (to trick ourselves into feeling like we were eating) then:
- Morning cardio
- Snack
- Gym + Cardio
- Salad
- More salad with a few carbs
- Go to sleep starving
After 2 weeks of this, you can imagine we had lost A LOT of fat
But our bodies were DYING for something to eat
And that’s why we grabbed 2 jars of peanut butter to celebrate making it through 2 weeks of torture.
This Is Where Our Story – And The Story Of Women Around The World – Turns Dark
We barely made it through our dorm room door before we were scooping out fingerfuls of peanut butter.
It didn’t take long before we had more peanut butter smeared across our faces than was left in the jars.
We had suffered for 2 weeks waiting for a “cheat meal”, and now we wore our peanut butter war paint with pride.
But instead of bliss and success, we spent the rest of the night sprawled across our beds feeling so sick we could barely sleep.
It felt like our stomachs were filling with lava. And the reason why is because our body was trying to store as much of our new calories as FAT as possible so we never starved like that again!
We woke up the next morning with what I can only describe as a “food hangover”. And the only thing that made it go away was eating MORE food.
we were stuck...
“The Weight Loss Merry-Go-Round”
Over the next few years in college, Lindsey and I repeated our tradition of starving ourselves, then binging.
Every time we starved we would lose a little weight …but a MORE weight always seemed to come back later!
And this is the SAME THING that happens to millions of women across the country and around the world.
They try to “discipline” their way into losing weight by starving themselves or working out REALLY hard for a few weeks…
…and then binge a ton of food. I call this the “weight loss merry-go-round”.
So if you’ve ever tried to LOSE weight with a new diet or workout plan…
So...
if you’ve ever tried to LOSE weight with a new diet or workout plan…
…but just gained even MORE weight back later…
You NEED TO KNOW YOU’RE NOT ALONE.
I’ve struggled with this…
My clients have struggled with this…
And millions of more women struggle with this as well.
But Today, I Want To Show You How To GET OFF The Weight Loss Merry-Go-Round So You Can Lose Weight PERMANENTLY And Earn A Body That Makes You Feel Confident And Powerful Every Day You Wake Up!
But if you want to get permanent results…
You HAVE to stop starving yourself!
If you’re like most women, you’ve been told to simply “eat less” when you want to lose weight.
But what if I told you that sometimes you need to eat MORE to lose weight?
As crazy as that sounds, it’s TRUE!
In fact, I personally only started burning fat consistently after I started eating MORE!
And even today I prescribe eating MORE to many of my clients!
But WHY does eating more help women like us LOSE weight?
Did you know...
women (especially moms like us) deal with a lot more hormones than most other people in our day to day lives
When we don’t eat enough, our body releases hormones that basically make our metabolism useless.
That means no matter how much or how little we eat…
Our body stores all extra food as FAT instead of burning it off as energy or building our muscles.
This is why so many moms struggle so hard to lose weight even if they are trying their hardest!
It’s because their metabolism is essentially in survival mode trying to save as much fat as possible.
This is a very common problem
almost every mom deals with at some point in her life
Especially just after giving birth.
Unfortunately though, most women never learn how to take their bodies out of survival mode.
And this is why so many moms NEVER get the bodies they want after giving birth.
But there’s good news…
There’s Actually A Very Simple Method To Train Your Body To Burn Fat Easier So You Can Literally Eat More Food AND Lose More Weight… AT THE SAME TIME!
But...
before I tell you exactly what this simple method is…
Let me tell you about some of the results I got as soon as I figured this out and started using it in my own life.
I first discovered how to transform my body for the long term shortly after my roommate and I officially ended our silly “peanut butter pact” from college.
It had left a bad mark on my life
I was having ugly mood swings...
Dealing with depression…
Feeling low energy more often than not…
And overall I was just feeling less happy with my life…
Even though I was still eating almost nothing most days…
…I was heavier than I had ever been! Even though most days I was “good” and didn’t eat very much…
I was binging on food all the time.
I was like a food vampire straight out of the Twilight movies. I knew that if I got just one taste of the food I really wanted, then I wouldn’t be able to stop eating.
I just couldn’t control myself!
Because I knew I binged, I started trying to avoid all the places that had food I wanted
I refused invites to neighborhood barbecues (and I’m from the South y’all, we have the BEST barbecues)…
When my husband invited me out for date night, I had to make sure we could only go to places that had salad…
I felt like a ghost that haunted our house instead of a person that could go out and enjoy my life…
So i made the change...
I Finally Made The Decision To Get Professional Help And Hired A Fitness Coach!
That’s right. Even fitness coaches have coaches y’all.
It was a scary financial investment for me at the time, but I knew I could keep living my life being scared of food!
It was miserable and I had to make a change. When our first training days came, I was expecting my coach to tell me how much harder I needed to work out…
Maybe to change my diet a little bit… Alter my workout schedule to workout a few more times each week…
Little things like that. So you can imagine my surprise when he told me, “Katherine, the #1 thing you need to do is just eat MORE food.”
I laughed. He had to be joking right? But he wasn’t joking.
“I’m serious.” he said, “You’re not eating enough food and your body is trying to pack on fat so it can survive right now.”
Today it makes perfect sense...
but back then I had no idea how to train properly
- I didn’t know I could eat carbs without gaining fat...
- I didn’t know that eating until I was full could help me LOSE weight...
- I didn’t know that I only had to workout 3-5x/week to stay in shape…
And I didn’t have any idea how to build a fit lifestyle that would allow me to enjoy myself AND stay in great shape for life!
But it was all true!
the results speak for themselves
Just Look At The Difference In My Body Before And After My First Coach
These pictures are to show you that you do not have to choose between enjoying your life and staying in great shape.
Believe it or not…
It’s Possible For YOU To Enjoy Your Life, Spend Plenty Of Quality Time With Your Family, Enjoy Girl’s Night Out And STAY In Great Shape For Life!
But you don’t have to take my word for it…
Just listen to what my clients are saying!
April Lost 29.5 Inches Off Her Waist, 37 lbs, and Got off 1 of Her Blood Pressure Medications
April Purcell
Client Testimonial
Jennifer Physical Transformation has Helped Her Change Her Thinking And Overcome The Lies That Have Kept Her Prisoner
Jennifer Keene
Client Testimonial
Was Able To Get Off Her Lupus Medication, Lost 40 Lbs, And Blew Her Doctor Away
Megan Trivette
Client Testimonial
But...
right before we get to that…
I want YOU to be my next success story!
So if you want to get in better shape than you’ve ever been in before…
…live a happier life as a wife, mother, friend, and woman…
…have a community of women to support you in reaching your goals…
…eat foods you love every day without gaining weight…
…and ARISE in every area of your life…
Then You Are The Exact Person I Made The Mommy Makeover Program For!
So You May Be Wondering..
“What Exactly Is The Mommy Makeover Program?”
I developed The Mommy Makeover Program to help moms reclaim their bodies AND transform their lives.
I believe, like a Phoenix rising from the ashes, moms can and Arise as inspiring and beautiful new versions of themselves through fitness!
But the really amazing part about the Mommy Makeover Program is that it’s MORE THAN just “another fitness program”.
When I used the first version of this program to transform my own body, I got results I could have never dreamed of!
- My marriage miraculously became more intimate and romantic
- Friendships I thought I had lost years ago were rekindled
- I started feeling confident about being a healthy role model for my kids…
- And every day I started waking up feeling happier and more confident than I ever had in my life!
And every day...
women who go through this program are experiencing incredible fitness AND life transformations as well!
You may be wondering...
So What Do You Get In The Mommy Makeover Program?
There are 4 equally important parts to The Mommy Makeover Program…
#1: Magical Metabolism Meal Plan
If you’re one of the millions of women that have tried to lose weight by constantly undereating…
…there’s a good chance you have a “bottomed out” metabolism.
What that means is that your metabolism is doing the best it can to put on MORE fat instead of burn it off.
To solve this problem, you are going to use my Magical Metabolism Meal Plan.
This meal plan is built to help you start working WITH your metabolism instead of always fighting against your metabolism.
This way your body can start to naturally burn fat so you can eat what you want and STILL lose unwanted body fat.
When you start using The Magical Metabolism Meal Plan, you will be given 3 full meals/day and 3 snacks/day.
That means no more starving yourself and forcing your metabolism into survival mode.
By eating more times per day, we are going to persuade your metabolism into burning fat on it’s own naturally because your body will be used to having food in your system.
And the greatest part about these meals is that YOU get to choose which foods you like to eat for each day!.
Let me explain…
With each full meal (breakfast, lunch, dinner) you will get to eat 3x/day, you will get 20+ options for you to choose which foods best suit you.
For example, if the meal your Magical Metabolism Meal Plan calls for 8oz of salmon, 6oz of broccoli, and a side roasted potatoes…
You have the option to switch that meal out for 20+ different dishes!
And with each of your 1-3 snacks you will eat per day, you will get 10+ different snack options!
When you have so many options, you will NEVER have to eat foods that you don’t like just because you have to eat.
You may be thinking, “But Katherine, how am I supposed to eat that much food!?”
Great question.
If you’ve tried to diet in the past by reducing your calories so you are constantly in a calorie deficit, your body is adapted to surviving on small amounts of food. That can make it difficult to eat a lot of food in one sitting because your body is not used to having nutritious food.
But when you start eating more nutritious and good for you foods with the Magical Metabolism Meal Plan, you’ll find that your metabolism starts to function like a magician’s hat.
Whatever you eat just seems to disappear like a rabbit disappearing into a hat with the tap of a magic wand!
And don’t worry…
The meals you are going to make with the instructions of The Magical Metabolism Meal Plan are delicious!
Some other “fad meal plans” call for you to eat foods that taste like paper mache creations from your local pre-school.
Yuck!
If you’re eating foods you don’t like, you’re not on a sustainable meal plan.
This is why I’ve personally made all the meals in The Magical Metabolism Meal Plan for myself and my family to eat BEFORE I gave them to you.
Everything inside is food that my (very picky) husband and kids LOVE to eat.
And this is why you are going to love them as well.
#2: The Fire Body Transformation System
Part of Arising as a woman is to remind yourself every day that you are WORTH IT.
You are worth having a body that is FIT.
You are worth being STRONG.
You are worth being SELF DISCIPLINED.
You are worth it!
And that’s why you are going to get The Fire Body Transformation System delivered through our private Arise Fitness App.
While the Magical Metabolism Meal Plan will help you lose fat…
The Fire Body Transformation system will help you sculpt and shape your body into the woman you want to see in the mirror.
Here at Arise Fitness, me and my team custom build your Fire Body Workouts to help get you to YOUR specific goals.
Whether that means getting abs…
Toning your arms and legs…
Building your booty…
Or all of the above!
The Fire Body Transformation System is 100% built for YOUR specific goals.
What you get:
The Fire Body Transformation System is delivered to you through our personal Arise Fitness App.
This app comes with:
- A 1-1 accountability chat with your coach (just like texting except through the app)
- Live exercise demonstrations
- Weekly accountability assessments
- And your custom-built Fire Body Transformation System
When you join the Time To Arise Fitness Program, we will build you an at-home or gym Fire Body Training Program that you will have 24/7 access to through the app on your phone.
Depending on your schedule, your workouts will be 3-5x each week and come with video demonstrations for each and EVERY workout demonstrated by me or one of my amazing Arise Fitness trainers.
To track your progress through the Arise App, you will submit a “Weekly Assessment”.
This assessment will ask you to give feedback on how you felt doing your exercises the past week so we can continue to update your program. At the end of the assessment you will take a progress picture and update it to the app so we can track your progress.
All together, the total assessment only takes about 5-10 minutes to complete, but is SUPER important to help me and my team help YOU get great results.
Lastly, the app gives you direct 1-1 access to your coach so you always know that help is less than 24 hours away.
#3: “Mom’s Only” Weekly Zoom Calls
Learning is a huge part of getting the body you want.
I spent 24 years of my life thinking the only way to lose weight was to eat as little food as possible.
Thinking this way messed up my hormones…
Made me depressed and ruined my relationships…
And ultimately made it WAY easier for me to gain weight…
This only changed for me when I hired a coach and LEARNED about how my body actually works.
After I learned how my body worked, losing weight got EASIER than I ever thought it could be!
So, it’s very important for me to give you the opportunity to learn about your body instead of just doing the Fire Body workouts and The Magic Metabolism Meal Plan.
This is why every week you are going to get access to our “Moms Only” Weekly Zoom Calls.
On these calls me and my coaches will prepare presentations about:
- Nutrition
- Exercise
- Accountability
- Relationships
- The “Fit Mommy” Lifestyle
- And *maybe* drink a little wine every month or so 😉
The point of our weekly Zooms is first, to give you valuable information to help you get in better shape…
…but second (and arguably more important) is to give you a community of other supportive women where you can ask for help and make friends that may last you a lifetime.
In fact, a study from the Department of Kinesiology at Indiana University found that the average person who signed up for a gym membership alone had a 43% dropout rate over the year.
But couples who signed up to the gym TOGETHER only had a 6.3% dropout rate over the course of the year!
So what does this mean?
Having people to work out with can DRAMATICALLY improve your results simply because it’s easier to get out of bed every morning and exercise when you know other moms in the community are counting on you.
So yes…
My coaches and I will teach you A LOT on these Weekly Zoom Calls.
But the big benefit you will get out of attending these calls every week will be getting familiar with your community. Asking questions. And becoming part of the Mommy Makeover Tribe.
Each call will last about 60 minutes and consist of 30 minutes of content + 30 minutes of questions.
#4: Mommy Makeover Members Only Facebook Group
Like I was just talking about above, community is everything.
But we only do Moms Only Weekly Zoom Calls 1x per week. For accountability to be effective, it needs to be an everyday thing.
That’s why we have our Private Facebook Group.
Inside this group you will have 24/7 access to me, our trainers, and every member of The Mommy Makeover Community.
You will get 7x/week posts from me and your other trainers, but also be encouraged to post in the group yourself to:
- Share your wins
- Applaud another member for doing well
- Give when things have gone very well for you to help other members
- Or even ask for help
My clients that get the BEST results are the women that invest time in this Facebook Group to get to know other members.
Don't just take my word for it...
This is the exact method that has worked for hundreds of other women
Just take Malinda for example..
This gal is consistent!
She came to us in July with a desire to learn how to fuel her body, a goal of running a 1/2 marathon in a specific time, and to get leaner! Now she is well on her way to reaching those goals.
We created her meal plan and training program while checking-in with her and providing accountability through our Arise Fitness App. Through this program she has gained more energy and set two personal records on her 5k and 10k run times!
She is strength training daily and eating the right foods at the right times. She is eating more than ever and losing body fat!
It’s a beautiful thing to watch.
“My confidence has really grown. I went to a conference in January and I was speaking in front of a room of about 300 people when I realized that I wasn’t self conscious about my body or the way my clothes looked. The dress I wore for my graduation was made to my measurements and I picked it up on Monday. By Thursday it was slightly too big and my seamstress and I are thinking of taking it in again for the 4th time. I would have never worn a strapless dress a year ago, but these shoulders is looking right so Ima have them out!”
– Ngozi, Arise Tribe Member
And Carrie’s awesome results…
This photo says it all!
Carrie McKinney made a commitment to her health in March 2018 when joined the Airse Tribe and hasn’t looked back!
She stopped making excuses.
She stopped putting herself last.
She stopped worrying about what others in the gym thought.
She committed to loving herself.
And she committed to trusting the process.
Now look where she is!
Within just a few months of joining the Arise Tribe, she had lost a total of 39 pounds!
And the best part is that Carrie is only getting better at losing weight effortlessly.
the results speak for themselves
These are only a few of the HUNDREDS of women who have gotten amazing results in the Mommy Makeover Program.
So will the program work for you?
If you are a woman who wants to lose weight, the answer is YES.
But because I want this to be a no-brainer decision for you…
When you schedule your call today to join The Mommy Makeover Program…
you’re going to get EVEN MORE...
with 2 additional bonuses!
BONUS #1: In Person Meet n’ Greets With The Mommy Makeover Family!
There’s something special that happens when your online relationships become in person relationships.
There’s an emotional flood that happens and bonds people for life.
The power of the events is beautiful, and that’s why I am committed to hosting 2x per year for an in person Meet n’ Greets with the entire Mommy Makeover Family!
You’ll get a heads up about when and where events will be hosted as a member and invited to attend LIVE to meet your mamas in arms 😉
BONUS #2: 1-1 Coaching Calls
Inside The Mommy Makeover Program, you will ALWAYS have access to me through the 1-1 chat in your Fitness App.
But sometimes a simple text isn’t quite enough, and we understand that.
This is why we are always ready to make time for 1-1 calls with you if you need help.
It may take a few days from time to time to set up a time slot to chat, but know that we will always be here for you when you join our program.
If you need help, ASK and we will make the time you need.
Check out our success stories!
This is everything you need to get a long term transformation!
Take a second...
Just Imagine…
What would change in your life if you were able to lose your excess weight and step into the body of your dreams WITHOUT starving yourself?
Would You...
Wake up every morning feeling proud of the body you’ve built when you look in the mirror?
Would You...
Have more confidence, drive, and determination to accomplish your goals?
Would You...
Be able to take a deep breath of relief and enjoy a real break that you need?
Would You...
Get to see that look of desire from your man’s eyes when you walk by?
Would You...
Finally feel refueled and excited to take on your day?
Would You...
Would You...
Feel more respected by the people around you?
Would You...
If you ask me or my hundreds of clients...
the answer is… “YES!”
And I want you to be my next success story!
Please DO NOT apply to join The Mommy Makeover Program if:
- You would be perfectly ok if you woke up 5 years from now with nothing about your body changed
- You don’t want to lose fat, tone up, and get healthier
- You are not committed to transforming your body and Arising in your life
- You don’t care about getting in shape
- You are not coachable and able to take direction
Please ONLY apply to join The Mommy Makeover Program if:
- You want to look slimmer and feel stronger!
- You want to start waking up every morning feeling more confident in your body and in your life!
- You are 100% serious about Arising in every area of your life. That means improving your fitness and excelling in your personal and professional life as a reborn superhero version of you.
- You are coachable and able to follow my instructions exactly to get great results!
- You will NOT settle for “average” and truly want to transform your whole life for the better!
Frequently Asked Questions
Our fitness programs are tailored to you.
You may choose whether you would like to workout at home, at the gym, or maybe combo of both!
3-5 days a week.
Everyone’s body is different, so it’s impossible to say you will start seeing results exactly 62 hours and 18 minutes into the program…
…but I’m confident you will FEEL a positive difference in 1 week or less.
Some clients have SEEN results in less than 2 weeks when they follow the program to a T.
We create your nutrition plan to allow you as much freedom as possible.
That means we allow you to be creative with your macros so you can almost always eat the foods you want.
But if you need more structure, we can help you craft your specific meal plan.
The honest answer is, “I don’t know yet.”
The reason why I can’t tell you exactly what the investment is is because we don’t know exactly what YOU need yet.
You are a unique individual, and for us to build a plan that works for you we have to get to know you first, THEN build your program for you.
But don’t worry…
Hundreds of women have joined the Mommy Makeover Program because it’s very affordable for anyone who is serious about making a body transformation.
In fact, many of our members actually SAVE money when they join the program because they get PERMANENT results instead of having to buy a new fitness program every 3 months.
Yes.
Because everything is tailored to you, you will not have to worry about eating foods you don’t want to/can’t eat.
Our meal plan works WITH you. Not against you.
Most likely not.
A lot of the recipes I’ll be giving you are family approved. Even my very picky 2 year old likes most of them!
This should give you the ability to make most meals for your whole family.
Yes. We’ve accepted many diabetics into the Arise Tribe over the years that have worked wonders.
Great question!
When you have PCOS your body is in a progesterone and testosterone dominated state. When this happens, one of the side effects is/can be insulin sensitivity or full-blown insulin resistance.
This means that sometimes we will have to adjust the number of proteins, carbs, and fats on your meal plan in order to help you get optimal results. We have helped, and are currently helping, MANY women who have PCOS and they are getting phenomenal results in the Arsie Tribe.
Ah!
Women in menopause can be a tricky thing, but don’t worry…
There is hope for you!
When you schedule your call and join the Arise Tribe, we will ask a series of questions to find out where you are in your menopause journey.
Once we gather this information we will know just how to structure your proteins, carbs, and fats to ensure optimal results for you 🙂
